YOU FIRST Lifestyle
[IMPORTANT - Please Read The Full Page]
Keep an eye out for your welcome Email from us!
Your 4 Step To-Do List
1. Schedule On-Boarding Call If You Do Not Have One Already Scheduled (click the button below)
Once booked, you'll receive an appointment confirmation email & text, then a Welcome Email from our team!
2. Say HI! To The VIP YOU FIRST Lifestyle Tribe With A Quick Intro About You And Your Goals
3. Set-up your VIP membership account (click the button below)
4. Login to the Coaching Portal and complete assessments prior to your Onboarding call.
* Before and After Pictures
* Facts & Future Assessment
* Body Metrics
[IMPORTANT - Please Read The Full Page]
Here’s Exactly What You’re Going To Get During Our Time Together:
Onboarding Consultation - In this 1-on-1 consultation call we will discuss your action plan for reaching your goals. The call will also allow for us to answer any questions out of the gate for the program so you know what to expect and what is expected from you in order to be successful. We will also grant you full access to all areas of our program.
Custom Nutrition Plan - After the feedback call, our nutrition team will put together your customized nutrition plan and meal planner that fits around your lifestyle. It will feature your favorite foods and links to delicious easy cook recipes.
Daily Food Diary & Progress Report - You will be tracking your food intake with our online application that your designated coach will be able to check daily to ensure you are on track. Each week you will be submitting your photos and measurements for review by the same application.
Customized Exercise Program (Home & Gym Based) - Your coach will be using your assessment data to build you a customized workout program suited to your body and goals. This will take into account your current ability, exercise preferences, and available workout equipment. Whether it is home or gym based, the workouts will suit you and your needs.
Weekly Performance Modules - The YOU FIRST Lifestyle membership site is going to become your go-to place on a weekly basis. Inside you will have access to our hugely popular nutrition course and exercise program.
Weekly Coaching & Accountability Call - Every Week you will receive a VIP invite to a coaching call. This is where we will dive deep into your weekly results, discuss any challenges, and set your specific goals to help you the upcoming weeks. These calls are incredible powerful and serve as your chance to ask questions and learn from other members of our community.
Private VIP Facebook Community - This is the place you can share new breakthroughs, frustrations and anything in-between. You will learn from the posts we share as well as what other members have to contribute too. The group is also where we share all past and present call recordings for you to learn from. So don't panic if you can't make a particular accountability call, all replays will be stored in here for you.
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